The Growing Threat to Youth Baseball: Part 1
The Danger Is Real and Increasing: What to Know and How to Protect Yourself
Part 2
In 2010, I wrote an article entitled The Perfect Storm, and unfortunately, its warnings have only grown more relevant. The baseball world now faces a crisis of increasing injuries and mismanagement of young athletes. To address this, I’ve outlined actionable strategies to mitigate the contributing factors discussed in Part 1.
The Velocity Obsession: Proceed with Caution
The focus on velocity is here to stay, but it shouldn’t come at the expense of long-term health. Parents and athletes must prioritize patience and intelligent programming over quick, risky results.
During my son Garrett’s developmental years, we avoided shortcuts for small velocity gains. Instead, we focused on gradual, personalized development. Many current velocity programs are one-size-fits-all and neglect critical factors like arm health, mechanical efficiency, and developmental stages.
True velocity development requires a multifaceted, individualized approach. Focus on a gradual ramp-up that builds athleticism, motor control, mobility, and mechanical efficiency. Avoid programs that prioritize short-term gains over long-term durability.
Incorporating ‘Intentional Throwing ’into Your Routine
At The Texas Baseball Ranch, we emphasize high-volume, low- to moderate-intensity throwing as the foundation for building healthy, durable arms. Key components of our approach include:
• Consistency Over Intensity: Frequent, purposeful throwing focused on movement quality rather than maximum effort.
• Gradual Ramp-Up: Introduce intensity incrementally, allowing soft tissue to adapt safely.
• Throwing Variety: Incorporate long toss, drill work with connection tools, and mound work to build strength, flexibility, and coordination.
• Integrated Recovery: Pair throwing with mobility exercises, soft-tissue care, and restorative practices.
• Education and Intent: Teach athletes the why behind these methods to encourage patience and buy-in.
This approach not only protects arm health but also fosters athleticism, mechanical efficiency, and long-term development.
Competition: A Servant, Not a Master
Competition should drive growth, not dictate decisions. Avoid overcommitting to multiple leagues or teams. Ensure athletes have a dedicated off-season to recover and develop skills.
Choose programs that value development over trophies. For pitch counts, focus on workload management tailored to the individual:
• 24 pitches: 24 hours rest
• 48 pitches: 48 hours rest
• 72 pitches: 72 hours rest
• 96 pitches: 96 hours rest
Pitch count per inning is more critical than per outing—limit high-stress innings to protect young arms.
Counteracting Societal Trends
Today’s culture of inactivity and screen time erodes athleticism and durability. Encourage young athletes to unplug, move, and engage with their physical environment. Build fundamental motor skills like running, jumping, and climbing.
The weight room should enhance movement, not just size. The goal of strength development is to improve athletic performance, not simply lift heavier weights. Prioritize functional training that translates to better results on the field.
A Call to Action
By addressing these issues with intention and care, we can protect our young athletes and preserve the future of baseball. It’s time to prioritize health, development, and sustainability over short-term gains. Let’s lead the way in creating a healthier, smarter baseball culture